Private classes ~ One on one yoga instruction tailored to your needs
Traditional silent meditation with Trataka Eye Gazing ~ Trataka in sanskrit means gaze. This meditation technique uses a flame as a central point of focus to enhance one’s ability to dissolve distractions and cultivate clarity. This 10 minute practice will be followed by a 40 minute silent meditation.
Breath work ~ Pranayama, Kapalabhati, Nadi Shodhana Pranayama,Ujjayi Pranayama, Dirga Pranayma,
Buti Yoga*~ Transform. Express yourself. Sweat with intention. Build your strength.
Sacred Fire ~ A powerful moving prayer to honor your freedom of expression and remind you of the depth of your strength.
CardiYoga ~ Breathe and transform stagnant into strength. Movement without the mind.
PowerYin ~ Find your fierce by connecting with your breath and deepening your ability to be at your edge with acceptance.
Shanti Flow ~ Moving energy by creating sequence through a dance of liberation and peace.